Slimming belly and paunch

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Paunch Risks

There are two types of fats in the body. There are the so-called pear shaped body, in which fats are accumulated in the buttocks or lower body.

There is the apple shape body, in which fats are accumulated in the abdomen and middle area. And "paunch" does not only cause appearance and aesthetic problems, but a fat block in the abdominal area increases the chances of heart attack, stroke, diabetes, high blood pressure and other diseases.

What are the best ways to slim down paunch?

Diet should be a new habit in your life, not a harsh diet for a limited time, then things will return normal and healthy.
Maintain your muscle mass by following a balanced diet from a specialized doctor.
Your diet should be calculated based on your daily caloric needs, and therefore the amount is proportional to your lifestyle and less than your needs.
You must do exercises, especially exercises to strengthen muscles.
Make your goal to lose half a kilo or kilo per week, and not more than that so that you do not loss your progress.

Stay away from useless ways to lose belly fat

Abdomen exercises.
thermal clothing
Medications
liposuction

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What works for others may not work for your condition.