Tips to lose weight

• Drink water before meals

Having water before eating a meal has multiple benefits, including boosting metabolism by 24-30% over a period of 1 to 1.5 hours, which in turn helps to burn few calories.

• Eat more vegetables and fruits

That vegetables and fruits help to lose extra weight from the body because it contains a low percentage of calories, but a lot of dietary fibers, but it must be within the limits of the daily allowance so that it does not turn into a stock in the body.

• Exercise daily

Having a little time for exercise, of any kind (walking a quarter or half an hour - running - riding a bike - exercising any type of sport ....) and eating healthy food can help reduce the extra weight of the body effectively.

• Drink green tea

Green tea helps you lose extra body weight because it contains powerful antioxidants that burn fat.

• Eat small meals(snacks) between main meals

The commitment to eating snacks helps to increase the rate of burning fat, but with taking inconsideration the importance of meal quality, the quantities of food and the calories inside it must be with low calories.

• Reducing the percentage of white sugar or honey during the day

That added sugar (in the form of white sugar or honey) is one of the worst ingredients in the modern diet, which causes weight gain. It also causes second type diabetes mellitus and heart diseases, so it is advised to reduce its daily intake.

• Reducing carbohydrates

The increase in carbohydrates (sugar, grains, baked goods, rice, pasta, etc.) causes an increase in weight, so it is advised to reduce their percentage in food during the day.

• Eat spicy foods

Chili pepper is one of the vegetables that boost metabolism and reduce appetite, so it is recommended to eat it with meals.

• Get enough sleep

Having a good number of hours of rest (enough sleep) and eating healthy food while exercising can help reduce excess body weight.

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  What works for others is not necessary. It may work for your condition.