Whole week diet for diabetics

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Whole week diet for diabetics


The days	Breakfast	Lunch	Dinner
The first day	Quraish cheese and toast	Grilled chicken breast with green salad	Salmon salad or tuna with white beans
The second day	Eat apple pie with oatmeal, with Greek yogurt	Tilapia fish with lemon and green salad	Turkish rolls with berries or cherries
The third day	Make an integrated meal of fruit smoothie, consisting of berries and almond milk, and you can add some yogurt and honey	spinach and oatmeal pastry with grilled beef burger	Quraish Cheese Salad
The fourth day	vegetables with sliced goat cheese or cottage cheese	crunchy chicken salad add roasted or grilled chicken in the oven with fresh vegetable salad, with the addition of lemon, spices and a little salt	red meat without fat and cook without oil
The fifth day	Dried fruits, nuts and seeds	beef stuffed with pepper	Quinoa and tabbouleh
The sixth day	Muffins, bananas, carrots, and bacon / nuts	soup with chicken breast	Hummus Al-Sham Salad with Yogurt Cup
The seventh day	slices of fruit and toasted whole wheat bread	Grilled shrimp with basmati rice	vegetable soup

Eat apple pie with oatmeal, with Greek yogurt