Calorie diet

• Breakfast contains around 300 calories.
• 1 egg, beat the egg whites and tomatoes, served on a slice of toast with orange.
• or a banana on the side, a cup of skim milk, and 3/4 cup oats.
• or a cup of low-fat yogurt with one cup of oats. This breakfast can be made to contain approximately 400 calories by adding a slice of whole grain toast, or 1/2 cup i.e. about 14 grams of chopped nuts, or a piece of fruit.

Snacks

• Eat healthy food all day long It is recommended to fill the stomach with fiber-rich vegetables such as lettuce, cucumber, radish, pepper and carrots

Lunch

• Lunch contains about 800 calories
• Make sure to season the salad with a teaspoon of olive oil and fresh lemon juice, in addition to the salad eat 2 pieces of protein, such as grilled chicken or canned tuna,
• Salad substitutes a small piece of whole wheat bread, or one piece of feta cheese, or two tablespoons of chickpeas
• or two grilled lean beef, and half a cup of broccoli.

Light snack

• Try to make hunger snack options healthy and not exceed 100 to 150 calories, such as apples or almonds, a cup of popcorn, a cup of skim milk or low-fat yogurt, a piece of fruit, or a boiled egg, and that to adhere to the calorie diet.

Dinner

• Avoiding restaurants helps maintain caloric intake, and adhering to the calorie diet of choice
• At dinner try choosing a green salad, avoid fried food, excess cheese, toast, different sauces or dips,
• Small pieces of salmon and served with small sweet potatoes, with a cup of steamed broccoli and a cup of skim milk