• Sports should be practiced with dieting systems, but not strongly from the beginning.
• The best acts are those which are done continuously, even if they are small.
• Practicing sport for a quarter of an hour that is maintained three to four times a week.
• Think about the day that you will not be able to do the daylight hours, and you will have a quarter of an hour running four times a week, better than an hour once.
• Continuity helps to increase the rates of burning and thus weight loss.

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Pregnant women gain more weight with pregnancy, but the increase in the normal range that medicine admit should be from 10 to 12 kilos, and because we Egyptians love to eat a little, we can give it 15 kilos more than that, so it will be problem.

Because most women suffer from an abnormal weight gain during pregnancy, which affects their health and the health of the fetus, so you can follow the diet of a pregnant woman with Dr. Karim.

If the pregnant woman suffers from obesity during pregnancy, this leads to great risks to her health and fetus health.

• Risks of abnormal weight gain during pregnancy.
• premature birth.
• Birth of a dead fetus.
• Cesarean delivery.
• Defects in the child's heart.
• gestational diabetes in the mother and the onset of type 2 diabetes later on.
• High blood pressure in the mother.
• the occurrence of preeclampsia that can affect other organs such as the kidneys.
• Sleep apnea.
• Blood clots, especially in the leg area.

To avoid these risks, you should prepare a monthly follow-up with the pregnant diet and follow all the lifestyle changes and gradual weight loss is best for your body and your baby.

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Dr. Karim Nabil

• An essential part of the nutrition regimen with Dr. Karim is that sports should be practiced alongside dieting regimens.
• The intended sport here is the daily movement, it is not only sportswear and going to the club.
• The daily movement must be increased, whether professionally or just walking two to three times a week in order to prevent the occurrence of flabs.
• If you rely on the system only without increasing the daily movement and the stomach increases at home or at work, flabs will appear because there is no muscle mass that increases in size.

To get rid of obesity or thinness problems and be ready to recover Your fitness

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• Dr. Karim's dieting programs are not considered strict regimes.
• Comparing the diet you need to follow with your lifestyle which caused you to gain more weight is considered to reduce confusion and bad eating habits.
• With Dr. Karim's nutrition systems, positive health results will be found in your daily life.
• With Dr. Karim's nutrition systems, you will be satisfied with yourself and your good health.
• With Dr. Karim's nutrition systems, you will reduce fat while maintaining muscle mass.
• No deprivations, all your needs are satisfied in a healthy and systemic way.
• Gagging the stomach works without the dangers of surgery and depriving yourself of anything.
• Which your body needs” Dr. Karim logo “you will eat everything, but within.

So you can get rid of obesity or thinness problems and be ready to regain your fitness and physical fitness.

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