You must know what your body needs to lose weight.
Do not take a sheet of paper from someone who lose weight with her and says, "I take my burden on it and I will lose weight.".
I must know what the problem of my extra weight is by examining the body mass index to measure the percentage of fat, muscle and fluid in your body and accurately challenge your problem.
The necessary medical analyzes must be done through a specialist to assess your health condition in order to know the real problem of increasing your weight.